{"id":26075,"date":"2026-10-21T12:03:18","date_gmt":"2026-10-21T18:03:18","guid":{"rendered":"https:\/\/boma-usa.org\/?post_type=product&#038;p=26075"},"modified":"2026-10-21T20:11:02","modified_gmt":"2026-10-22T02:11:02","slug":"6-03-unplugging-the-stress-response-science-based-ways-to-restore-your-life","status":"publish","type":"product","link":"https:\/\/boma-usa.org\/es\/producto\/6-03-unplugging-the-stress-response-science-based-ways-to-restore-your-life\/","title":{"rendered":"6.03 \u2013 C\u00f3mo desconectarse de la respuesta al estr\u00e9s: formas basadas en la ciencia para recuperar tu vida"},"content":{"rendered":"<p>El estr\u00e9s afecta mucho m\u00e1s que solo tu estado de \u00e1nimo. Puede influir en el cerebro, el sistema nervioso, las hormonas, las relaciones y el bienestar general. La Dra. Jill Sauerheber combina la terapia, la salud cerebral, la atenci\u00f3n basada en el trauma y los enfoques integrativos para ayudarte a entender qu\u00e9 puede estar pasando cuando sientes que tu respuesta al estr\u00e9s se ha estancado. Tambi\u00e9n aprender\u00e1s herramientas pr\u00e1cticas que puedes usar en tu vida cotidiana para fomentar una mayor calma, resiliencia y conexi\u00f3n. Si alguna vez te has preguntado por qu\u00e9 no puedes simplemente \u00abpensar\u00bb en una salida al estr\u00e9s, esta sesi\u00f3n te ofrece una perspectiva nueva y compasiva.<\/p>","protected":false},"excerpt":{"rendered":"<p>Dra. Jill Sauerheber, doctora, LPCC-S, NCC<\/p>","protected":false},"featured_media":25957,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[215],"product_tag":[216],"class_list":["post-26075","product","type-product","status-publish","has-post-thumbnail","product_cat-2026-virtual-conference","product_tag-2026-virtual-conference","first","instock","virtual","sold-individually","purchasable","product-type-course"],"acf":[],"_links":{"self":[{"href":"https:\/\/boma-usa.org\/es\/wp-json\/wp\/v2\/product\/26075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boma-usa.org\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/boma-usa.org\/es\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":3,"href":"https:\/\/boma-usa.org\/es\/wp-json\/wp\/v2\/product\/26075\/revisions"}],"predecessor-version":[{"id":26106,"href":"https:\/\/boma-usa.org\/es\/wp-json\/wp\/v2\/product\/26075\/revisions\/26106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/boma-usa.org\/es\/wp-json\/wp\/v2\/media\/25957"}],"wp:attachment":[{"href":"https:\/\/boma-usa.org\/es\/wp-json\/wp\/v2\/media?parent=26075"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/boma-usa.org\/es\/wp-json\/wp\/v2\/product_brand?post=26075"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/boma-usa.org\/es\/wp-json\/wp\/v2\/product_cat?post=26075"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/boma-usa.org\/es\/wp-json\/wp\/v2\/product_tag?post=26075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}