6.03 – Unplugging the Stress Response: Science-based Ways to Restore Your Life

Stress affects far more than your mood. It can influence the brain, nervous system, hormones, relationships, and overall wellbeing. Dr. Jill Sauerheber brings together counseling, brain health, trauma-informed care, and integrative approaches to help you understand what may be happening when your stress response feels stuck. You will also learn practical tools you can use in everyday life to support greater calm, resilience, and connection. If you have ever wondered why you cannot simply think your way out of stress, this session offers a fresh and compassionate perspective.